Spring Back into Shape

Can you believe spring is finally here? As the days grow warmer and the world comes back to life, it's the perfect time to check in with yourself. If you’ve fallen off track with your New Year’s resolutions, you’re not alone. Studies show that nearly 80% of people abandon their resolutions within the first six weeks of the year. But here’s the good news—it’s never too late to reset.

Spring is all about renewal, growth, and fresh starts. So, let’s shake off the winter slump, set new goals, and step into the season with energy and intention. Here’s how to get started:

Mentally Prepare for Change

Lasting change starts with the right mindset. Take a moment to reflect on your journey so far:

• What goals did you set for yourself this year?
• What progress have you made, no matter how small?
• Where can you improve moving forward?

Change isn’t always easy, and that’s okay. The key is to stay positive and approach your goals with patience and self-compassion.

Set Realistic Goals

Jumping in too fast can lead to burnout. Instead, ease into your new routine by starting small. If exercise is your focus, begin with two or three workouts per week. Once you build consistency, you can gradually increase the frequency. And remember—realistic expectations lead to sustainable success.

Make Your Goals SMART

The best way to turn your resolutions into reality is to make them SMART:

• Specific – Define exactly what you want to achieve.
• Measurable – Set clear, trackable milestones (e.g., “I will lose 10 pounds”).
• Attainable – Choose goals that are challenging yet achievable.
• Relevant – Align your goals with your priorities.
• Time-sensitive – Set a deadline to stay motivated and accountable.

Write Down Your Goals

Putting your goals on paper transforms them from ideas into commitments. Seeing them written down serves as a powerful reminder of your progress and keeps you accountable.

Share Your Goals with Others

Accountability is a game-changer. Share your goals with a friend, family member, or workout buddy who can support and encourage you. If your goal is to be more active, brainstorm ways to stay moving together—whether it’s weekend hikes, virtual workout sessions, or daily walks.

Be Kind to Yourself

Progress isn’t always linear, and setbacks are normal. If you miss a workout or fall off track, don’t be too hard on yourself. What matters is getting back up and continuing forward. Flexibility and self-compassion will help you stay the course.

Embrace the Season of Growth

Spring is a time of transformation, and that includes you. Use this season as an opportunity to refocus, reignite your motivation, and make meaningful progress toward your goals. Change takes time, but with consistency and commitment, you’ll get there—one day at a time.

Now, let’s spring forward into a healthier, happier you!